{"title":"28 Day Challenges","description":"\u003cp\u003eA great way to challenge yourself or work on an area of weakness! We have four classes available - at only 10 minutes long each, they are easy to squeeze in throughout your day.\u003c\/p\u003e\n\u003cp\u003eA great way to try Equestrian Fitness Scotland at only £10 for 28 days of 10 minute exercises, it is unbelievable value for money!\u003c\/p\u003e\n\u003cp\u003eWhy not mix and match multiple classes - or sign up to all 4 for the ultimate challenge?\u003c\/p\u003e","products":[{"product_id":"equibalance","title":"EquiBALANCE","description":"\u003cp\u003e\u003cspan\u003eThis class will focus on developing proprioception which is the sense of self-movement, force, and body position which is essential for stabilising the body's posture and coordinating body movement whilst in the saddle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGreat for - helping establish an independent seat and hands.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003ca href=\"https:\/\/gymcatch.com\/app\/provider\/3196\/events\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0690\/8474\/1931\/files\/EQUESTRIANFITNESSSCOTLAND_20x20cm_480x480.png?v=1684772106\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0690\/8474\/1931\/files\/EQUESTRIANFITNESSSCOTLAND_20x20cm_480x480.png?v=1684772106\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Equestrian Fitness Scotland","offers":[{"title":"Default Title","offer_id":45059153363243,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/8474\/1931\/products\/2_806bad6a-9a62-4538-b5e1-43a4e2162a8d.png?v=1681914873"},{"product_id":"equicardio","title":"EquiCARDIO","description":"\u003cp\u003e\u003cspan\u003e30 minute high intensity interval training using only body weight exercises. Builds stamina and muscle endurance. Great for weight loss and increasing fitness levels. Suitable for all levels of abilities and fitness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGreat for - riders who struggle with fatigue while competing or find their performance drops towards the end of the round or test. Ideal class for weight loss in conjunction with a healthy diet. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStruggling with weight loss? Speak to Lauren about a personalised fitness program.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003ca href=\"https:\/\/gymcatch.com\/app\/provider\/3196\/events\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0690\/8474\/1931\/files\/EQUESTRIANFITNESSSCOTLAND_20x20cm_480x480.png?v=1684772106\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0690\/8474\/1931\/files\/EQUESTRIANFITNESSSCOTLAND_20x20cm_480x480.png?v=1684772106\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Equestrian Fitness Scotland","offers":[{"title":"Default Title","offer_id":45059166306603,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/8474\/1931\/products\/6_a0b52c58-3d64-4f9f-83ae-aef6111645b2.png?v=1681914893"},{"product_id":"equicore","title":"EquiCORE","description":"\u003cp\u003eThis class helps you improve CORE strength and stability to improve your position in the saddle. Core is not only your '6 pack' muscles, it is the truck of your body as a whole ie-\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStomach\u003c\/li\u003e\n\u003cli\u003eSides\u003c\/li\u003e\n\u003cli\u003eBack\u003c\/li\u003e\n\u003cli\u003eArms\u003c\/li\u003e\n\u003cli\u003eShoulders\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGreat for - riders who struggle to maintain a correct position in the saddle. Helps to identify and correct strength imbalance. \u003c\/p\u003e\n\u003cp\u003e \u003ca href=\"https:\/\/gymcatch.com\/app\/provider\/3196\/events\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0690\/8474\/1931\/files\/EQUESTRIANFITNESSSCOTLAND_20x20cm_480x480.png?v=1684772106\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0690\/8474\/1931\/files\/EQUESTRIANFITNESSSCOTLAND_20x20cm_480x480.png?v=1684772106\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Equestrian Fitness Scotland","offers":[{"title":"Default Title","offer_id":45059171451179,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/8474\/1931\/products\/1_ba8b88b9-4443-4a53-ae91-8adf3e03a6d3.png?v=1681914927"},{"product_id":"equilegstrength","title":"EquiLEGSTRENGTH","description":"\u003cp\u003e\u003ca href=\"https:\/\/gymcatch.com\/app\/provider\/3196\/events\"\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0690\/8474\/1931\/files\/EQUESTRIANFITNESSSCOTLAND_20x20cm_480x480.png?v=1684772106\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0690\/8474\/1931\/files\/EQUESTRIANFITNESSSCOTLAND_20x20cm_480x480.png?v=1684772106\"\u003eThis class helps you increase your leg stability in saddle. Developing the strength in your legs, glutes and core which all work together when you in the saddle for leg stability.\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGreat for - all riders! Helps to develop a more stable and effective leg while increasing seat stability and effectiveness.\u003c\/span\u003e\u003c\/p\u003e","brand":"Equestrian Fitness Scotland","offers":[{"title":"Default Title","offer_id":45059176431915,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/8474\/1931\/products\/5_ad9a2e18-a174-4b0f-9688-f74c9d8de5a5.png?v=1681914954"},{"product_id":"equiseat","title":"EquiSEAT","description":"\u003cp\u003e\u003cspan\u003eNo jumping around required \u0026amp; is great when returning from injury to help build static strength \u0026amp; stamina in your muscles! This class focuses on the bodies position whilst in the saddle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGreat for - low impact exercises, ideal for riders in rehab, riders returning to the saddle after a break or a low strength base.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/gymcatch.com\/app\/provider\/3196\/events\"\u003e\u003cspan\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0690\/8474\/1931\/files\/EQUESTRIANFITNESSSCOTLAND_20x20cm_480x480.png?v=1684772106\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Equestrian Fitness Scotland","offers":[{"title":"Default Title","offer_id":45059178627371,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/8474\/1931\/products\/3_80a11af7-cb4c-4c56-b610-0e2366a66703.png?v=1681914990"},{"product_id":"equistretch","title":"EquiSTRETCH","description":"\u003cdiv class=\"cell\" _ngcontent-serverapp-c163=\"\"\u003e\n\u003cdiv class=\"gc-event-about\" _ngcontent-serverapp-c177=\"\"\u003e\n\u003cdiv class=\"ng-star-inserted\" _ngcontent-serverapp-c177=\"\"\u003e\n\u003cp class=\"gc-event-about__text gc-text-wrap\" _ngcontent-serverapp-c177=\"\"\u003e30 minute full body stretch targeting the areas to help you as rider for injury prevention and increase suppleness.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"cell medium-6 event-detail-info\" _ngcontent-serverapp-c163=\"\"\u003e\n\u003cdiv class=\"gc-event-info\" _ngcontent-serverapp-c178=\"\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003eGreat for - riders who spend a lot of time at a desk or driving. Ideal class for riders who are increasing their exercise to help maintain suppleness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003ca href=\"https:\/\/gymcatch.com\/app\/provider\/3196\/events\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0690\/8474\/1931\/files\/EQUESTRIANFITNESSSCOTLAND_20x20cm_480x480.png?v=1684772106\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0690\/8474\/1931\/files\/EQUESTRIANFITNESSSCOTLAND_20x20cm_480x480.png?v=1684772106\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Equestrian Fitness Scotland","offers":[{"title":"Default Title","offer_id":45059186852139,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/8474\/1931\/products\/4_65b46d2a-3d4c-4093-b21e-3e786c8193b6.png?v=1681915017"}],"url":"https:\/\/equestrianfitnessscotland.co.uk\/collections\/28-day-challenges.oembed","provider":"Equestrian Fitness Scotland","version":"1.0","type":"link"}