{"title":"10 Minute Workouts","description":"\u003cp\u003eOur 10 Minute Workouts are perfect for equestrians who are tight on time! Designed to be fast and efficient, these workouts can be done at any time over a 12 month period from purchase. Perfect to work in around a busy equestrian schedule.\u003c\/p\u003e\n\u003cp\u003eDo you sometimes sit one sided? Or are you struggling with your shoulders tipping forward? Our 10 Minute W\u003cspan data-mce-fragment=\"1\"\u003eorkouts are great for targeting key areas specifically for horse riders. Explore which program is best suited for you - developed by equestrian experts.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"10-minute-workouts-core","title":"10 Minute Workouts - CORE","description":"\u003cp\u003e6 x 10 minute workouts, designed to give your core a fast and efficient workout. This workout is ideal for those short on time but need additional help with core stability and improving the independent seat - whether on the flat or jumping.\u003c\/p\u003e\n\u003cp\u003eThese workouts are the perfect top up to our EquiCORE classes for those mid-week top ups or to work into your busy, every day schedule! Do you sometime find you sit to one side? These workouts will help you to identify your weak side, strengthen that side and improve your balance and straightness in the saddle.\u003c\/p\u003e\n\u003cp\u003eClasses can be done in your own time and access to the workouts lasts for 12 months after purchase. \u003c\/p\u003e\n\u003cp\u003eHow to access your workout:\u003c\/p\u003e\n\u003cp\u003ePurchase your 10 Minute Workout on this page. \u003c\/p\u003e\n\u003cp\u003eCreate your account upon checkout.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eLog in on the website.\u003c\/p\u003e\n\u003cp\u003eAccess your CORE 10 Minute Workouts from the MAIN MENU or by clicking \u003ca href=\"https:\/\/equestrianfitnessscotland.co.uk\/pages\/10-minute-workout-core\" title=\"10 MINUTE WORKOUTS - CORE\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e","brand":"Equestrian Fitness Scotland","offers":[{"title":"Default Title","offer_id":46229394555179,"sku":"","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/8474\/1931\/files\/EFSclassimageslogos_1.png?v=1691668182"},{"product_id":"10-minute-workouts-legs-bum","title":"10 Minute Workouts - LEGS \u0026 BUM","description":"\u003cp\u003e7 x 10 minute workouts, designed to give your legs \u0026amp; bum a fast and efficient workout. This workout is ideal for those short on time but need additional help with their seat effectiveness and leg position in the saddle - whether on the flat or jumping.\u003c\/p\u003e\n\u003cp\u003eIf you find your leg position is sometimes unstable, your lower leg is prone to slipping back or your heel is prone to creeping upwards - this is the ideal workout for you.\u003c\/p\u003e\n\u003cp\u003eThese workouts are the perfect top up to our other classes for those mid-week top ups or to work into your busy, every day schedule! Why not try mixing up with our other 10 Minute Workout Collections for a varied workout program?\u003c\/p\u003e\n\u003cp\u003eClasses can be done in your own time and access to the workouts lasts for 12 months after purchase. \u003c\/p\u003e\n\u003cp\u003eHow to access your workout:\u003c\/p\u003e\n\u003cp\u003ePurchase your 10 Minute Workout on this page. \u003c\/p\u003e\n\u003cp\u003eCreate your account upon checkout.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eLog in on the website.\u003c\/p\u003e\n\u003cp\u003eAccess your LEGS \u0026amp; BUM 10 Minute Workouts from the MAIN MENU or by clicking \u003ca href=\"https:\/\/equestrianfitnessscotland.co.uk\/pages\/copy-of-10-minute-workout-legs-bum\" title=\"10 MINUTE WORKOUTS - LEGS \u0026amp; BUM\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e","brand":"Equestrian Fitness Scotland","offers":[{"title":"Default Title","offer_id":46229396521259,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/8474\/1931\/files\/EFSclassimageslogos.png?v=1691668351"},{"product_id":"10-minute-workouts-upper-body-core","title":"10 Minute Workouts - UPPER BODY \u0026 CORE","description":"\u003cp\u003e7 x 10 minute workouts, designed to give your upper body and core a fast and efficient workout. This workout is ideal for those short on time but need additional help with their upper body, shoulder and core stability in the saddle - whether on the flat or jumping. These classes are particularly helpful if you are prone to tipping your shoulders forwards while in the saddle.\u003c\/p\u003e\n\u003cp\u003eThese workouts are the perfect top up to our other classes for those mid-week top ups or to work into your busy, every day schedule! Why not try mixing up with our other 10 Minute Workout Collections for a varied workout program?\u003c\/p\u003e\n\u003cp\u003eClasses can be done in your own time and access to the workouts lasts for 12 months after purchase. \u003c\/p\u003e\n\u003cp\u003eHow to access your workout:\u003c\/p\u003e\n\u003cp\u003ePurchase your 10 Minute Workout on this page. \u003c\/p\u003e\n\u003cp\u003eCreate your account upon checkout.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eLog in on the website.\u003c\/p\u003e\n\u003cp\u003eAccess your UPPER BODY \u0026amp; CORE 10 Minute Workouts from the MAIN MENU or by clicking \u003ca href=\"https:\/\/equestrianfitnessscotland.co.uk\/pages\/10-minute-workout-upper-body-core\" title=\"10 MINUTE WORKOUT - UPPER BODY \u0026amp; CORE\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e","brand":"Equestrian Fitness Scotland","offers":[{"title":"Default Title","offer_id":46229414248747,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/8474\/1931\/files\/EFSclassimageslogos_2.png?v=1691668497"}],"url":"https:\/\/equestrianfitnessscotland.co.uk\/collections\/10-minute-workouts.oembed","provider":"Equestrian Fitness Scotland","version":"1.0","type":"link"}